Arugula is a cruciferous vegetable that has similar health benefits that of broccoli, kale, and Brussels sprouts. There can be variety of arugulas in the market like “wild arugula” and “baby arugula”. Binge Farm Fresh cultivates the freshest hydroponically grown arugula. Arugula is rich in antioxidants, hence protecting the cells from getting damaged. Arugula is also known to fight inflammation. It has Vitamin K and calcium which nurtures bone health. Arugula also provides good source of fiber that regulates blood glucose, thereby helping in prevention of diabetes. Study shows that it is also good for heart health. Vitamins and minerals Arugula contains are: Vitamin A, Vitamin C, Vitamin K, folate, magnesium, potassium, calcium and iron.
Arugula
₹49.00Price
